Physical Effects of Mental Illness

You might think that spreading awareness on mental health in today’s world is overdone. Aren’t we at a point now where everyone is suitably conscious of the issues surrounding mental health? It’s true, we’ve come a long way when it comes to acknowledging our mental health struggles and working out how we can help those … Continue reading Physical Effects of Mental Illness

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Social Media: The Good, The Bad and The Unfiltered.

I recently finished reading a book written by one of my favourite authors, Matt Haig. The book, titled 'Notes on a Nervous Planet', focuses on living life in the modern, digital world, and how we as humans are coping (or rather, trying to cope) with the changes that our endless advances within technology and society … Continue reading Social Media: The Good, The Bad and The Unfiltered.

My Top Five Tips for Improving an ‘Off Day’

We all have those days when we don't feel like ourselves, some maybe more than others. On these days you may feel down, unmotivated, tired or you might not even understand exactly what it is that you are feeling. Your mind and body probably both tell you to stay in bed, to just call the … Continue reading My Top Five Tips for Improving an ‘Off Day’